Specialty Programs (co-ed)
Tumble-n-Tramp / Basic Jump (co-ed, 50 min, age 8+)
Love to flip? Roots Gymnastics Center has unique tumbling equipment - including an in-ground Aussie Hot Bed Trampoline, tumble strip and in-ground 40’ tumble trak into a foam pit - that help teach all levels, from the beginner to advanced tumbler.
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Cross Fit-n-Flip / Ninja Challenge (co-ed, 50 min, age 8+)
Calling all skateboarders, snowboarders, tumblers, and spidermen in training! Learn body control, aerial awareness, flipping, twisting, side rolling, balance and coordination. Includes rope climbing, running, jumping, strength exercises, and core work (push ups, sit ups, leg lifts) with use of all gymnastics equipment and more. All of these activites promote agility and physical fitness that will not only help to improve skills for other sports but also gain confidence, discipline, and life long love of fitness.
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Youth Fitness (co-ed, 50 min, age 8+)
This class will introduce the skills needed for proper running technique and sports mechanics to increase speed, agility, balance and strength. It is a great way for those looking to cross train for other sports or just get in shape. Includes rope climbing, running, jumping, strength exercises, and core work (push ups, sit ups, leg lifts) with use of all gymnastics equipment and more. All of these activites promote agility and physical fitness that will not only help to improve skills for other sports but also gain confidence, discipline, and life long love of fitness.
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Tumbling for Dance & Cheer (co-ed, 50 min, age 8+)
This class is for cheerleaders or dancers looking to improve their tumbling and acro skills by learning proper technique, drills and progressions. Groups will utilize our full size competitive gymnastics floor, as well as tumbling trampolines and specialized matting, free foam pits, and other training tools to offer more repetitions in a safe and energetic environment. Emphasis will be placed on walkovers, back handsprings, flipping and aerials.
NOTE: the schedule and pricing listed below is subject to change. Please visit our ONLINE REGISTRATION PORTAL for the most current class offerings.
